EXERSHINE KIDS

EXERSHINEkids POWER BOOTCAMP

Ages 4-11

EXERSHINEkids POWER Bootcamp Program is designed to help children ages 4-8 build physical strength, self-regulation, and social skills and improve confidence.

POWER=Performance & Occupation-Based Workouts for Exercise & Regulation

Your child will participate in a themed and structured class that includes an introduction, a physical warm-up activity, and an obstacle course challenge. The program is based on occupational therapy theories, including the Sensory Integration theory, the STAR Frame of Reference, and Cole’s 7 Steps of Group Dynamics.

The EXERSHINEkids POWER Bootcamp Program utilizes the unique skill set of Occupational Therapy practitioners to help create the “just right” challenge for your child. The class size is capped at a small number to help the class remain personalized to your child while also having the opportunity to interact with peers.

As Worcester Fitness’s program grows, so will the number of individuals in each class (more kids = more mentors), class times, and sessions offered.

Research has shown that individuals who participated in the EXERSHINEkids POWER Bootcamp program has demonstrated improved sensory processing skills, improved functional outcomes in daily occupations, and significant improvements in tactile (touch) processing, body awareness, balance/motion, motor planning, activity of daily living (ADL) performance, and social participation.